Throughout a Blitz (or any other time that progress is desired), one should plan schedules for exercise (or other tasks to accomplish an end), keep journals of exercise (tasks), and decide on goals that one INTENDS to be the result of the exercise performed during the Blitz. Throughout this module, these goal-directed and self-regulation behaviors will be taught & can be applied in all areas of life.  These tools are very useful for accomplishing a wide range of achievements.

Measure your SELF TALK!

Click here for a questionnaire that will allow you to assess what you attribute various incidences to.  This will tell you whether you are progressing with more positive self-talk or not.

Once you have completed the questionnaire, click here to read the instructions for scoring and analysis.