Great site for Competition Pics!
Hi D.J.
I just finished your book, BLITZ 1 complete and successful! Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation. HELP!
As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is: What should I do?
Incentives can provide extra motivation when something extra is needed. This is not a great tactic for long-term success, but it can get you through "crunch time" in a pinch. A note of advice, try to make rewards that you give yourself NOT counterproductive to your ultimate goals.
Here's another example:
The type of video is fun to create if you're having a bad day, feeling down on yourself, & really want to look back at your accomplishments so that you can BE GRATEFUL instead of being down.