Great site for Competition Pics!
Hi D.J.
I just finished your book, BLITZ 1 complete and successful! Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation. HELP!
As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is: What should I do?
Everyone has good days and bad days. When you NEED HELP is on the bad days. Sometimes as little as your favorite quote on the wall or a picture that takes you where you want to be can be enough to skip the brownie ... or vodka ... whichever the case may be. All it takes to add this safeguard to your life is a little thought and action. Believe me ... it's worth it!
Reminders in the environment have been shown to be effective in changing individual behavior (Glanz, 2002, pg. 178).
SO, post reminders to increase exercise and stay on target with "calories in". 
EXAMPLE: At the base of the stairs post a reminder
Instead of the elevator, take the stairs & burn up to 100 extra calories (depending on how many flights)