Great site for Competition Pics!
Hi D.J.
I just finished your book, BLITZ 1 complete and successful! Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation. HELP!
As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is: What should I do?
Welcome to 5 Alarm Fitness!
Our goal is to provide you with information and resources to excel in EVERY area of your life.
We are Sean & Julie (DJ Wallis) Rengert. Sean is a professional firefighter and paramedic and is also the fitness coordinator for Marysville, OH fire department. I am a professional fitness/figure competitor and is currently completing my Doctorate in Educational Psychology with a specialty in motivation of individuals to pursue better health and fitness.
Prior to meeting and eventually marrying Sean, I was co-owner of a Human Advancement Facility where the focus was not only fitness, but advancment in every area of one's life. Following revisiting school, The Ohio State University, I wrote a book called 33 Ways for 33 Days that utilizes many of the tools that have become available for self betterment through cognitive and behavioral theories.
Our philosophy is that you can only reach your ultimate level of happiness by committing to progression in every area that is important to you. Visit our different focus areas to see samples of tools that can be used in each area to reach YOUR Ulitmate!
|
|
|
|
||
|
|
|
|
|
|
|
|
Spiritual |
|
Intellectual |
|