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HELP - need motivation

Hi D.J.

I just finished your book, BLITZ 1 complete and successful!  Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation.  HELP!

Please Help!

As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is:  What should I do?

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Welcome to my V.I.Peeps area.  This area is accessible only with a membership.  If you would like to purchase access to DJ's expertise and assistance there are three options:  Clicking on the option below will take you to my e-store, where you can click on the products for more information.  See you inside .

V.I.Peeps Membership Options

3 months membership
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 V.I.Peeps area includes videos like this sample from DJ's Git-R-Fit class.

 

There are also videos and still pics for description of exercises, including TO DO & NOT TO DO tips for proper form and sefety.

Sample of What I DO (full version of these are in DJ's V.I.Peeps)

Exercise Tips

Cardio programs

My Sample Diet

 

Some Helpful Links:

While the "New" food pyramid offers little detail to actually assist a person in reaching their Ultimate fitness goals (in my opinion), they do have a FREE MenuPlanner that allows you to track your total caloric intake.

MyPyramid Menu Planner

For a really good FREE break down of the caloric content of a HUGE list of foods (both that you cook and from many restaurants, etc.), visit Calorie King:

Calorie King food database