I share with you everything that has brought me success in every way. I hope you will find inspiration here.

V.I.PeepsInfo

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Welcome to my V.I.Peeps area.  This area is accessible only with a membership.  If you would like to purchase access to DJ's expertise and assistance there are three options:  Clicking on the option below will take you to my e-store, where you can click on the products for more information.  See you inside .

V.I.Peeps Membership Options
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12 month membership

 V.I.Peeps area includes videos like this sample from DJ's Git-R-Fit class.

 

There are also videos and still pics for description of exercises, including TO DO & NOT TO DO tips for proper form and sefety.

Sample of What I DO (full version of these are in DJ's V.I.Peeps)

Exercise tips

Cardio programs

Sample Diets

 

Some Helpful Links:

While the "New food pyramid" offers little to actually assist a person in reaching their Ultimate fitness goals, they do have a FREE MenuPlanner that allows you to track your total caloric intake.

MyPyramid Menu Planner

For a really good FREE break down of the caloric content of a HUGE list of foods (both that you cook and from many restaurants, etc.), visit Calorie King:

Calorie King food database 

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