Great site for Competition Pics!
Hi D.J.
I just finished your book, BLITZ 1 complete and successful! Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation. HELP!
As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is: What should I do?
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Welcome to my V.I.Peeps area. This area is accessible only with a membership. If V.I.Peeps Membership Options
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V.I.Peeps area includes videos like this sample from DJ's Git-R-Fit class.
There are also videos and still pics for description of exercises, including TO DO & NOT TO DO tips for proper form and sefety.
Exercise Tips Cardio programs My Sample Diet
Some Helpful Links:
While the "New" food pyramid offers little detail to actually assist a person in reaching their Ultimate fitness goals (in my opinion), they do have a FREE MenuPlanner that allows you to track your total caloric intake.
For a really good FREE break down of the caloric content of a HUGE list of foods (both that you cook and from many restaurants, etc.), visit Calorie King:
