DJ's Book
Be DJ Fit
This complete instructive workbook is everything you need to get you where you want to be. This easy to use book covers vital topics such as:
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The Pros secrets to staying on target
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Prevent "daily life struggles" that threaten achievement of your dreams.
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THINK BIG, truly a compilation of DJ's "best stuff."
Complete workbook to Be Your Best!
"I have learned quite a few secrets over the past decade through working with clients and competing that keep me at the top in the fitness industry. I have consolidated these secrets in an easy to follow format in the hopes that I can save others years of frustration and time wasting." - DJ Wallis
Key Benefits
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Learn once and for all what it takes to get to your goal, beyond the myths and beyond the "hype."
- Learn how to tap into your willpower and drive and attach this resolve to any goal.
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Watch DJ every day to help you stay on task and motivated, until your own resolve "kicks in."
Book Contents
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Daily Tracking Cards to track your progress, motivate you, and display to "keep you going."
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Food List with caloric contents, average Basal Metabolic Rate (BMR) charts to get an idea where you are & how much you should be eating.
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Heart Rate Zone determination guide complete with cardio programs to design your Ultimate "Attack on Fat!" (Instructions in the text of the book.)
The 33 Ways that DJ has successfully used, compiled from working with some of the greatest
in every field from human potential, to fitness, to spirituality. Included with these is invaluable insight into the remarkable yet simple practices to assist you in enjoying every moment of every day.
Recipe Card Contents
DJ decided a while back ... even though staying in optimal shape requires hard work, determination, and persistence ... it does not take suffering through awful, tasteless "food intake torture." These 33 Recipes are tasty concoctions that are DJs very favorite, simple food preparations to make the 33 Days joyful. The added benefit is that you will not dread "dieting" and will want to use these recipes for the "long haul" to maintain the amazing progress you make.
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