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Click here for DJ's BLITZ Log
Diet & Cardio Tips Pics!
Making progress! Here are some resources for tracking your BLITZ:
WORLD LIST - a great idea to keep your mental space clear & functioning optimally.
PHYSICAL BLITZ MAP - tally up your weekly points for your successful completion of training, cardio, and diet toward reaching your BLITZ goal.
MENTAL / HUMAN POTENTIAL BLITZ MAP - this tally sheet is to track your progress toward feeding your mind positive mental food & keeping you on task toward all of the GREAT things you want accomplish BEYOND the physical realm.
DMP BLITZ MAP - this sheet is to create, remind, and refine your DEFINITE MAJOR PURPOSE (DMP). This is what you want to have contributed to this Earth plane when you are done here : )
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This is a short video from day 1. Click Here for more info |
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Here's an excerpt from ATTACK
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This is my philosophy...
"We all work hard every day, why not use that hard work to create Your Ultimate Reality?"
I am SO excited to share with you this incredible Acai Berry, low carb juice that has made "needing energy" obsolete.
I was looking for something to keep me HEALTH & found something even better... Health & Income.
Check it out and join me if you'd like to climb aboard my "fast moving train!"
Click here to see a competition schedule and a schedule of DJ's availability for seminars, fitness classes, and personal training.
NOW AVAILABLE!!  Purchase Your Own Copy Today! |
If you want to see more FIT ART pics like this, click above to visit John Stutz's site where his new book is available (including pics of me.
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I firmly believe that poor health & fitness are a huge problem in the U.S. and that we all need to work together to address the issue. Our society has set everyone up to fail in this respect. Through my non-profit agency that my Mom & I started 2 years ago, I hope to be able to have an impact on changing the way Americans think about health ... largely this includes taking responsibility for our own actions.
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Let it begin... |
Preparation - Phase 1 of BLITZ to Europa. |
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Click Here for some links to helpful sites to create a mealplan. |
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| DJ BLOG | Read and comment or ask questions in DJ's V.I.Peeps Forum |
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WELCOME. Within this site are tools that you can use, if you are motivated and determined, to make huge changes in your life. You can start with my newletter, A Dose of DJ, or you can browse through my site at your leisure. |
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I share these tools with others because I was SO blessed to be exposed to them repeatedly until I became motivated and determined to use them. I am now in complete control of my life and believe me, it is a WONDERFUL feeling! |
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Please feel free to check out my newsletter, "A Dose of DJ" full of great information on advancement. |
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Want EXTRA help to stay MOTIVATED? My V.I.Peeps (members area) is a special area that has cardio, diet, and weight training information. Also stay in touch with others going through the similar challenges. This is a great way to STAY FOCUSED and "get the job done." |
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DJ walks you through 33 Ways to stay motivated and focused for a 33 Day Blitz to reach your goals. |
