Great site for Competition Pics!
Hi D.J.
I just finished your book, BLITZ 1 complete and successful! Now I am embarking on a 2nd BLITZ and I am not as great a finding that same motivation. HELP!
As I said before I am really struggling with this extra fat I am carrying around my waist. So my question (finally) is: What should I do?
Welcome to the resource site for comprehensive services and information to assist in groups and 
individuals to reach higher levels of health and fitness. DJ Wallis has been a pioneer in client motivation and adherence since 1999. The following year she also earned her Professional Card in the I.F.B.B. and still competes today as a Figure Professional.
DJ has worked with groups such as Fire Departments, State Troopers, and teaches in the Sports, Fitness, and Health Program at The Ohio State University. Click Here to see TESTIMONIALS
"My mission is to provide invaluable resources and service to individuals and companies to gain new levels of achievement and motivation." - DJ Wallis Rengert
| NEW Newsletter | Highlights - Recipes, Great Inexpensive "Diet" Foods, Motivation, & Testimonial with Great Tips! Volume 1, Issue 1, Nov 2009 |
| New Year Issue | Highlights - Recipe, Great Easy "Diet" Foods, Motivation, & Exercises! Volume 2, Issue 1, Jan 2010 |
All of fitness and health comes down to the basic need to take care of our bodies. Somewhere within each one of us exists the ability to tap into a power that would FIRE every single activity that is necessary to achieve ALL we want in life.
Finding that POWER within is not easy. Sometimes it takes years of searching and successive frustrations to finally get to the point where we are SICK. Sick and tired of complaining about WHY we cannot reach our goals, where we finally get out of our rut and DO SOMETHING.
I have been in this situation many times, and the resources on this site are how I've learned to get through this thing called LIFE by experience and through my studies. I share these with you so it will hopefully somehow assist you in reaching this point and DOING SOMETHING.
Here is my favorite tool to keep me on track, keep my mind clear, and allow me to focus on TAKING STEPS EVERY DAY to get where I want to be.
Here is an intro of an example of someone who did just that. To see Lani's full video and tips from her on HOW she did it, CLICK HERE.
CLICK HERE for Lani's FULL video
Want EXTRA help to stay MOTIVATED? My V.I.Peeps (members area) is a special area that has cardio, diet, and weight training information. Also stay in touch with others going through the similar challenges. This is a great way to STAY FOCUSED and "get the job done."
I share these tools with others because I was SO blessed to be exposed to them repeatedly until I became motivated and determined to use them. I am now in complete control of my life and believe me, it is a WONDERFUL feeling!
DJ walks you through 33 Ways to stay motivated and focused for a 33 Day Blitz to reach your goals.
Pictures from some great photographers
I firmly believe that poor health and fitness are a huge problem in the U.S. and that we all need to work together to address the issue. Our society has set everyone up to fail in this respect. Through my non-profit agency that my Mom and I started 2 years ago, I hope to be able to have an impact on changing the way Americans think about health ... largely this includes taking responsibility for our own daily actions.
